The Sacral Chakra is the second chakra in the body and is placed right below the belly button. It is responsible for emotions, sexuality, creativity, and enjoyment. When this chakra is balanced, you experience feelings of joy and creativity. Your sexual energy and creative energy may feel inhibited when they are out of balance. In … Read more
These energy systems connect our body, mind, and soul. The first of our seven major chakras is the root. When your root chakra is balanced, you have vitality and self-confidence instead of arrogance and fear, and you feel peaceful, centered, and prepared for whatever life may offer. The first chakra in the chakra system is … Read more
The chakras are the seven energy wheels in the body, which extend from the crown of the head to the base of the spine. Chakras are generally viewed as energy vortices, or whirling energy wheels. Each chakra permits energy to flow and move easily when it is spinning properly, allowing you to move in harmony … Read more
Everyone has heard of the health benefits of “eating the rainbow.” Eating grains, fruits, and vegetables of every color boosts physical and mental wellness. These meals nourish the spirit as well. They can be seen as chakra foods. Chakras, or energy centers present throughout the body, are a fundamental component of the spirit. There are … Read more
The Sanskrit word chakra translates to “wheel,” and refers to the energetic vortexes that align along the spine and head. They hold the energy of your thoughts, feelings, habits, deeds, and more. More than 4,000 years ago, ancient Indians suggested that there are seven major chakras, along with numerous other ones. Chakras are not physical … Read more
The chakras are the seven energy wheels that run through your subtle body, beginning at the top of your head and ending at the bottom of your spine. Each chakra permits energy to move through the body when it is spinning properly. However, if one of these wheels becomes stuck, your health will suffer. Muladhara, … Read more