The second chakra, svadhistana, is located in the lower abdomen and inner pelvis and is related with the color orange. “Svadhisthana” means one’s own residence. The sacral chakra is represented as an orange flower with six petals surrounding its center. The circles associated with the petals of the lotus flower symbolize the cycles of birth, death, and rebirth. The tangential circles also form a crescent moon, which reminds us of the relationship between creativity and the moon’s phases. The vibration of the chakras is reflected in the colors and symbols associated with the various energy centers. These colors and symbols appeared in the minds of the ancient rishis when they pondered on the energy of the chakras.
This chakra is related to sexuality and imagination. This energy center’s principal role is pleasure and general enjoyment of life. When this chakra is balanced and operating properly, we can anticipate that our relationships with ourselves and the world will seem harmonious, pleasurable, and nourishing.
The svadhisthana chakra is related with the element of water. In terms of emotions and sensuality, the water element is all about movement, adaptability, and freedom of expression. When balanced, this energy center provides direct access to flow, flexibility, and enjoyment.
In working with this chakra, you will address both your relationship with others and your relationship with yourself. You will realize that you have boundless creative ability, learn how to establish a healthy relationship with pleasure, and get insight into your default reactions and innermost emotions, as well as how to sit with the depth of your emotions. You will express your desires, needs, and emotions with people more openly. You will also learn how to communicate more effectively and establish appropriate boundaries.
The Svadhishthana Chakra allows us to form our desires. The Sacral Chakra, being the center of passion, unleashes the force of creation. This enables an individual to learn the power of choice and form personal relationships. The Sacral Chakra, which is motivated by pleasure, fosters emotional well-being. It plays an active role in the expression of our sexuality and emotional wants and desires.
Energy blockages in the chakras can emerge in our emotional, spiritual, and physical bodies. Frequently, physical symptoms of blocked chakras manifest in the region of the affected energy center.
Blocked chakras can also have a profound effect on our mental faculties. Mentally, blocked sacral energy might show as codependency or a feeling of being emotionally overpowered.
Manifestations of a Hyperactive Sacral Chakra
An overactive Sacral Chakra results in excessive energy distribution throughout the body. Since the Sacral Chakra influences emotions, hyperactive energy induces a feeling of being overwhelmed. Extreme mood swings and heightened emotional intensity suggest a hypersensitive disposition. Constantly attempting to complete yourself with external items can lead to addictive habits if you’re unhappy with your life.
Indicators of an Inactive Sacral Chakra
An inactive Sacral Chakra can have negative effects on both physical and mental health. When the Sacral Chakra is blocked, feelings of lack of control ranging from insecurity to an inability to adapt to life’s changes are prevalent. The way of expressing wants freely impedes artistic ability. Additionally, being dependent or co-dependent on others generates a psychological imbalance that leads to separation from oneself.
When the sacral chakra is out of balance, the following symptoms may manifest:
- Chronic lower backache
- Ovarian cysts and related reproductive problems
- Urogenital infections
- Erectile dysfunction
- ache during sexual encounter
- Urinary tract and renal system complications
- Additional pelvic–lower abdominal problems
- Lack of interest in sex entirely
- Difficulty expressing our feelings desires, and creativity
How to balance the sacral chakra?
Perform meditation for chakra balance
Meditations for balancing the chakras might help you quiet your mind and focus on the energy center that need attention. Holding a carnelian gemstone while visualizing breaking the link to whatever is blocking your sacral chakra in a meditative visualization: , “Hold [the crystal] in your hands, close your eyes, and take three deep breaths.” “Say the following aloud or in your head: “I request that the greatest frequency of love and light connect with my highest self to clear all unwanted energy and past training.” This crystal is charged with the goal of harmonizing my sacral chakra. While on your back, place the crystal over your chakra for eleven minutes. Imagine the color orange filling your second chakra with healing, balanced light while it is on your body.”
Become at ease with silence
As the sacral chakra deals with emotions and intimacy, an unbalanced sacral chakra can benefit from quiet and awareness. Being accustomed to silence enables us to connect with our emotions and process them in a more healthy manner. Make it a habit to sit in a cross-legged position for a few minutes each morning and simply observe the odors, feelings, and sensations of the present. Add a minute or so to your weekly sitting time.
Utilize the color orange
Each of the seven chakras corresponds to a distinct hue. Orange is the color of the sacral chakra, hence it is advisable to use this color when performing sacral chakra exercises. For instance, tiger’s eye or carnelian crystals are beautiful orange stones that can be integrated into the subsequent chakra rituals.
Choose foods that support the sacral chakra
Regarding orange, various foods are said to nourish specific chakras. Orange meals are the best option for the sacral chakra. “Choosing foods that are in harmony with the sacral is a simple method to help both your physical and energy bodies balance the second chakra.
Foods to activate the sacral chakra:
- Melon
- Mango
- Pumpkin
- Oranges
- Carrots
- Clementines
- Tangerines
- Yellow raspberries
Integrate with Water
The Sacral Chakra is related to the element of water as well as the flow. Connecting with water, such as a lake, river, helps promote equilibrium in the Svadhishthana Chakra. A warm shower or bath helps to calm emotions.
Affirmations pertaining to the Sacral Chakra
Affirmations are a constructive technique to cure negative programming that can be embedded in the subconscious. If negative programming is present, it is the source of imbalances in the chakras. Affirmations can assist in reprogramming the subconscious with a positive outlook and in elevating energy vibrations. Some affirmations that assist ease Sacral Chakra include:
I am passionate.
I am a creative being.
I have boundaries that protect me.
I am satisfied with my passions.
I welcome change as a healthy aspect of life.
I am extraordinarily creative.
My emotions are in equilibrium.