How To Balance The Body and Mind With The Different Chakras

The Sanskrit word chakra translates to “wheel,” and refers to the energetic vortexes that align along the spine and head. They hold the energy of your thoughts, feelings, habits, deeds, and more. More than 4,000 years ago, ancient Indians suggested that there are seven major chakras, along with numerous other ones. Chakras are not physical in nature but influence your body and mind deeply. They can determine how you feel and act, as well as how you heal or harbor disease.

In this era of COVID-19 and social distancing, it’s even more important to honor your multidimensional needs. The chakra system can help you to see past judgment and separation during this time so that you can see the light in others. As you begin to look at yourself through the lens of the chakra system, you may be able to see yourself holistically, as well as how your projection creates your reality.

Chakras teach you to respect the different human needs

The lower chakras (i.e., the root, sacral, and solar plexus chakras) are associated with earthy and bodily concerns, such as survival, material well-being, sexuality, power, and self-assurance.
The heart chakra is situated at the center of the chakra system and contains energy associated with love, kindness, compassion, and empathy.
Upper chakras (throat, third eye, and crown) are associated with integrity, expression, intuition, and enlightenment.
Each chakra is essential for health and well-being. The chakra system provides a road to profound inner joy by teaching you how to embrace your complex humanity. When you balance your chakras, you meet your soul’s desires for love, community, creativity, divine connection, and honesty.

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The physical body reflects the thoughts, emotions, and experiences of the mind and heart. Not a single idea or emotion is not recorded in your being. Your cells, fluids, and organs process your viewpoints, emotions, and environment in the same manner as your mind. The same holds true for your spirit; what you feel and believe within your body and intellect are related to your spirit.

The chakra system can help you understand that you are not a puzzle with three pieces representing your mind, body, and spirit, but rather a single divinely created creature. It allows you to investigate their constant interaction and synergy.

The chakra system exposes us to the duality of our humanity, allowing us to live in greater harmony. In contrast to the root chakra, the sacral chakra requires flexibility and adaptability. The solar plexus chakra requires you to be ferocious, strong, and resolute, but the heart chakra requires you to surrender and accept. These competing attributes challenge you to develop in opposite ways, allowing you to achieve equilibrium in the process.

If you do not digest your interactions and life circumstances, they can have a significant impact on your physical and emotional health. Chakra energy can become blocked or stagnant, leading to physical discord. For instance, the inability to cope with the loss of a parent may emerge as lung problems. Or, the energy of childhood bullying might be stored in the neurological system and projected onto future relationships.

On the other side, you will not project your emotional baggage into the future if you process your experiences through chakra healing. You will no longer be controlled by your past, and you will be less inclined to indulge in self-destructive conduct.

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Thousands of viewpoints, emotions, memories, and actions contribute to a chakra’s energy. The chakra system tells you to honor your path because your composition is not simple and linear. Every step of your journey was essential in molding you into the person you are today. As you connect with the information stored in your chakras, you begin to respect the person you have become as a result of your past experiences.

Subconscious mind’s connection with the different chakras

Your imprints are mostly responsible for what you manifest in your relationships, health, and finances. The tales that your family, culture, and society have told you fuel your subconscious and influence the chakra vortices. This information then influences your perception of reality and present-moment responses. Once you recognize this clear relationship, you may choose to be more conscious of the media you consume and the people with whom you surround yourself.

Working with the chakra system teaches you that everything you project through thought, emotion, or action will return to you. If you think more about love, you will manifest a world that is rooted in love. This motivates you to be attentive of the mental and emotional creations you make. You begin to deliberately shape your internal state to reflect the external reality you wish to attract.

Self-observation, also known as svadhyaya, helps heighten your awareness of the chakras. You can assess whether a chakra is strong or weak by evaluating your thoughts and actions.

For instance, if you have difficulty setting limits with your boss, battle with self-esteem, and choose not to be noticed for your full potential, you likely have an underdeveloped solar plexus chakra. Through reflective writing using chakra journaling topics, you can uncover the limiting ideas, repressed emotions, and challenging memories that are impeding your energy body. You can then nurture the chakras with affirmations, crystals, Reiki, and lifestyle modifications. Once you’ve recognized the energetic obstructions, visualization, meditation, yoga, and pranayama are exceptional methods for bolstering your energy field.

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The Chakra system provides a holistic view of the mind-body link. It shows you how they influence your peace, health, prosperity, and relationships, among other things. The ancient philosophy is the cornerstone of Ayurveda and Yoga, and it continues to enlighten energy healers from all walks of life. Consider connecting with your chakra system via meditation, visualization, or free writing in order to experience its potency.